its the 1st time we get printed notes for our training lol... this PTI at bedok camp taking care of the SBJ group gathered his own info n put them all in words for ppl who fail to pass SBJ... its a list of warmup/common mistakes/training exercises useful for training SBJ... so if u guys fail SBJ can read these notes... got any qns can ask me... or go bedok camp find any PTI... or can even join IPT lol... heard from the OC of bedok camp, the safra clubs gonna host IPT soon oso... but we gotta pay to join lah... so i rather stick to bedok camp lol... its free n near my home...
beri fast... completed 4 sessions of IPT liaoz... 6more including a test to go... but it will only finish in 2nd april... but truly IPT more tiring than RT, cus really every session there will be running... then group training on SBJ/Chin-up/2.4km...
hope next week continue raining... so weather cooling n training oso slightly more cooling lol...
Friday, March 14, 2008
SBJ guidelines for failures...
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